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Calories Burned Calculator

Estimate gross exercise calories from body weight, duration and your chosen MET value.

Enter weight (kg); see assumptions below for the model limits.

Enter duration (minutes); see assumptions below for the model limits.

Enter activity intensity (met); see assumptions below for the model limits.

Your results

Estimated gross calories (kcal)
128.63

Calculations run in your browser. Results are estimates where described below.

How the calculation works

Gross kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes.

Worked example

70 kg, 30 minutes and 3.5 MET gives approximately 128.6 gross kcal.

Assumptions and limits

Includes resting energy during the activity. Choose a MET value appropriate to the actual activity and pace. Fitness, terrain and measurement error affect actual calories.

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